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Strong Woman


Where you become the best version of yourself!

With a passion for wellness and a commitment to helping others, Lift Station is dedicated to guiding and empowering clients on their journey to a healthier and happier life.  Our mission is to assist individuals in overcoming obstacles and achieving their wellness goals. Our coaches provide personalized support and guidance to create a balanced and fulfilling life that prioritizes your well-being. Embrace the opportunity to nurture your body and soul, and let Lift Station be your partner in embracing a healthier lifestyle.

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The Fast Track to Fit

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Embark on a journey of personal transformation with our 1-on-1 personalized coaching sessions at Lift Station. Our professional wellness consultants will provide fitness coaching, motivational support, and life coaching, all tailored to your unique needs and goals. Whether you're looking to improve your physical fitness, mental well-being, or overall lifestyle, our customized approach will guide you every step of the way.



Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Lifting Barbell

Lift Station coaching has been transformative! Their guidance helped me conquer challenges, embrace new strategies, and evolve into the best version of myself. I'm immensely grateful for the support and growth I've experienced through their coaching services".

Patrick P

"Lift Station the coaching I received from Brandon has been truly life changing. Thanks to Brandon's guidance, I've discovered  hope, learned to set boundaries, establish goals, prioritize my day, and take control of both my emotional and physical wellbeing. I can't thank them enough for the transformational journey I have experienced."

Sarah K

Brandon has been instrumental in my transformation. With his guidance, I've grown stronger and maintained the best mental state. Brandon's mentorship in setting goals and crafting plans for success has been invaluable. His support was especially crucial as I embarked on the journey of marriage and fatherhood. Thankyou, Brandon for being the best mentor, coach, trainer and friend! "

Brian H

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Who we are and what we do...

Lift Station 's solution is a finely woven tapestry of support, guidance, and empowerment, carefully crafted to cater to the diverse needs of individuals on their quest for holistic well-being. By seamlessly blending fitness coaching, motivational support, life coaching, while using cognitive behavioral therapy strategies, we offer a comprehensive approach that transcends traditional boundaries to address the complex relationship between physical health, mental resilience, and emotional balance.

At the core of our solution lies a commitment to personalized care and individualized strategies that honor each client's unique journey. Through collaborative goal setting, targeted interventions, and ongoing support, we aim to equip individuals with the tools and insights needed to navigate their recovery journey with resilience and determination. By harnessing the power of positive reinforcement, solution-focused methodologies, and evidence-based practices, Lift Station  fosters a fostering environment where clients can unlock their potential and cultivate lasting transformations from within.

Our solution is not just about addressing symptoms or challenges; it's about fostering a profound sense of empowerment, self-discovery, and growth. By guiding individuals towards sustainable lifestyle changes, encouraging self-reflection, and instilling a sense of purpose and direction, Lift Station  paves the way for clients to step into their fullest potential and embrace a life of vitality, balance, and fulfillment. Together, we walk hand in hand with our clients, supporting them every step of the way as they embark on a journey towards becoming the of their own well-being and the masters of their destiny.



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